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Monday, July 16, 2012


Recently, I was asked to prepare Blue Hake, a white, flaky, sturdy fish that comes from New Zealand and the Eastern Coast of the United States.  Having never tried it before, I decided to embark upon it.

I bought the Blue Hake frozen from Schwan's just to test it out.  It came with a recipe and I prepared it accordingly.  I have actually made this twice and my findings are mixed.  Both times I made it, I thought it was a nice light flavor, more than Tilapia but less flavor than Salmon.  It was okay, and maybe I'd have it again.

In any event, this is the recipe from Schwan's.  The second time preparing this, I used fresh dill, which I think made a big difference.   To avoid the fishy taste of any fish, soak the fillets in milk in a plastic zip lock bag for an hour.  If you try this recipe, please drop a comment or email me what you think.


Adapted by Schwan's (recipe insert)

Preparation Time:  15 minutes
Total Time:  30 minutes
Serves 2


1/2 tablespoon olive oil
1/2 cup bread crumbs
2 teaspoons dry dill, chives, parsley (I changed the dry dill to fresh dill)
1/4 cup grated Parmesan cheese
1/4 teaspoon pepper
2 Blue Hake fillets 
A drizzle of fresh lemon juice


Wash and dry fillets.  Preheat oven to 375 degrees F.  In a small mixing bowl, combine the olive oil, bread crumbs, dry herbs (if using fresh dill, set aside), Parmesan cheese, and pepper.  Mix with a fork until the mixture has absorbed the oil.

Line a baking dish with parchment paper and spray a light coating of cooking oil.   Spread the bread crumb mixture over the top of the fillets.  If you are using fresh dill, sprinkle the dill over the top of the bread crumb mixture. 

Bake the fillets for 20 minutes until the topping is golden brown.  Drizzle fresh lemon juice before serving.

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